In today's competitive sports environment, any advantage could make the difference between getting a sports scholarship or not. Traditional approaches aim to increase your strength, speed, and endurance by performing weight training, stretching, and plyometrics to achieve those gains. Unfortunately, most people have underlying issues that will limit those benefits from being gained. At You Turn Physical Therapy, we get rid of the fascial dysfunction that will inhibit your strength, limit your ROM and decrease your speed. Make your appointment today to get started. To see more about the benefits of Fascial Counterstrain on sports performance, click on the link below and scroll down until you see the interview that Tim Hodges did with Diego Valeri, with the Portland Timbers.