Pilates

Becky utilizes her specialized training in both Mechanical Orthopedic Physical Therapy and Pilates and she believes this combination can help you achieve the best possible outcomes for return to peak physical condition.  She is Mat Certified in Pilates and has taken advanced training in Pilates Spring Board, Arc, Reformer, Chair, Trapeze units and Oov.  During your initial session, Becky will provide you with a thorough physical assessment of posture and mobility.  She enjoys the challenge of tailoring an individualized exercise plan based on Pilates principles for your unique needs and goals.  Becky is enthusiastic about fitness, but Pilates need not be intimidating due to your fitness or pain level.  She can modify all exercises to help improve your posture and function in a matter of weeks.  Come experience the life changing results of Pilates.